Counseling

Do any of these situations sound familiar?

  • People seem to think you have it all together, but underneath you feel anxious a lot of the time. 
  • You’re in a relationship or a job that’s not working anymore, and you feel stuck.
  • You get a lot done, but it still feels like it’s never enough.
  • You’ve lost someone you love, and it’s really hard to let go.
  • You’re at a crossroads, facing a big life change such as the death of a loved one, pregnancy/birth, getting married or ending a relationship, a major health crisis, hormonal shifts, or conflict in significant relationships–and the change is bringing up a lot and affecting you at a deep level.

You may be reading self-help books, going to yoga, and treating yourself to a massage now and then, but even this good self-care can feel like a temporary balm. It may not be enough right now. You may need some one-on-one support to let go of old patterns that aren’t serving you anymore so you can recover a sense of well-being, connection, and ease.

I’ve been supporting women through anxiety, grief, and all kinds of life changes for over 20 years. In addition to holistic, mindfulness-based counseling, I incorporate hypnotherapy, mind-body awareness, and/or traditional shamanic healing tools as needed. You can click here to learn more about me and my approach.

LOCATION: The She Shed, a peaceful women’s sanctuary in south Austin (78745, near Manchaca and Ben White). Remote phone or video sessions are also available.

FEES: $140/hour or $200/hour and a half (for longer hypnotherapy sessions). I take cash, check, and credit or debit cards. If you have out-of-network insurance coverage, I am happy to provide a monthly statement that you can submit for reimbursement.

My individual client time is sacred to me, and I purposefully schedule no more than 10 individual sessions a week. I take care to make sure we are a good fit before we begin, and if I am not the best therapist for you, I will refer you to one of my many wonderful colleagues. So if you’re curious, please reach out!

SCHEDULE A FREE PHONE CALL TO EXPLORE WORKING TOGETHER

TESTIMONIALS

Since working with Julia, I’ve had situations that before would have felt really triggering, and now I am not so reactive. Situations are either resolving themselves, or I am able to move through them calmly. It has really helped! Julia is a beautifully skilled practitioner, and I am so thankful.

I can’t even begin to tell you how helpful Julia was. She helped me get clarity on the direction I want to go in and to trust that path even when it gets hard. I feel immensely better about myself and my life in general.

Julia’s presence is dynamic, compassionate, grounded, and insightful. She has helped me at such a deep level. I’m really moving through things differently now. This work has been a paramount piece in my healing and personal empowerment.