Release & Empower is designed for women who are often attending to other people’s needs. We are all helpers in some way, whether that happens as mental health professionals, health and wellness practitioners, teachers, moms, or go-to friends. Everyone in the group is used to giving a lot of themselves, and most really crave some space to receive. If this sounds like you, maybe you’re also wanting to:
- Release negative emotions and shift into a more relaxed, centered way of being regardless of what’s going on around you
- Feel clear about your next steps and strong enough to make courageous choices
- Be able to set boundaries and feel both healthy and heart-centered in your relationships and responsibilities
- Appreciate your life and know you are not only good enough, but really worth it
The Release & Empower Online Community is not therapy or interpersonal processing work. It is women caring for their own hearts and finding their own strength, together. We gather in ceremony each week, releasing from the mind, body, and heart through four simple practices:
(1) THERAPEUTIC WRITING
A way to compost the trash talk in your mind and gain surprisingly easy access to your own intuition and guidance
(2) SOMATIC RELEASE
Using movement, voice, and music to let go of emotions that have been stored in the body
(3) GUIDED MEDITATION & SELF-COMPASSION PRACTICE
Deeply relaxing, this is time to receive
(4) SPEAKING AUTHENTICALLY
Speaking the truth of your experience without other people’s advice, opinions, or judgments
In times of high stress like this pandemic, having a weekly practice and community support can be foundational for everything else you need to do. If you care for other people professionally or in your personal life, and you’re craving space to find your own voice again, this group was created for you. See below for details.
HOW IT WORKS
*Registration is closed for the spring 2021 series. You are welcome to apply now and pre-register for the fall. Group space is limited, and registration is on a first-come first-serve basis.
Google Meet sessions take place on Tuesdays at 6:30pm CST (7:30pm EST, 5:30pm MST, 4:30pm PST) for an hour and fifteen minutes.
Fall 2021 Series (12 sessions): September 21st-December 14th (with break week on November 23rd)
New Year 2022 Series (16 sessions): February 1st-May 24th (with break week on March 15th)
COMMITMENT & PRIVACY:
You can sign up for the Fall 2021 series, the New Year 2022 Series, or both. You can join us every session or skip weeks whenever you need to. Showing up a little late is fine too, once you get the hang of our rhythm. Sessions are not recorded, to protect the privacy of the women who are present.
Fall Series from Sept-Dec 2021: 12 Sessions, Total Cost: $465. You can pay all at once or with 3 monthly payments of $155/month. EARLY REGISTRATION DISCOUNT: Save your space early. Sign up before September 1, 2021 and get $25 off.
New Year Series from Feb-May 2022: 16 Sessions, Total Cost: $620. You can pay all at once or with 4 monthly payments of $155/month.
Both Series from Sept-Dec and Feb-May: Sign up for the whole 2021-2022 cycle and pay $125/month for 7 months (Total Savings of $210).
FOR QUESTIONS OR TO REGISTER:
I know we all love the quick click sign-up, but it’s important for me to get to know you a little bit better so we can make sure the circle is a good fit for you. Just fill out this application, and I will get back to you as soon as possible, usually within 1-2 business days. Please do ask your questions on the application and if we need to follow up further, I’ll make sure we do so. If you are a returning member of the Release & Empower community or if we’ve already gone through the screening process, just email me and let me know you’re ready to sign up.
Is this program right for me?
Release & Empower Online is designed for women who “hold space”/give a lot of emotional care to others. It’s a great fit if you’re a helping professional going through your own life transition, wanting to be healthier and kinder to yourself, finding a new path after a loss, struggling with low-level anxiety, living as an empath or highly sensitive person, or just trying to avoid burnout and maintain equilibrium in crazy times. It won’t be the right fit if you’re experiencing major mental health issues or struggling with active addictions. If you’re unsure, just fill out the application, ask me your questions, and we’ll figure it out together!
What if I have to miss some sessions?
Of course, this will happen sometimes (hopefully because you’re doing something else for your self-care!). There is no obligation to attend every session, though you are always welcome.
Who is welcome here? What are you doing to make this space safe for BIPOC?
The Release & Empower Community welcomes self-reflective people who identify as women from every race, ethnicity, sexual orientation, and religion. I am continually looking for ways to create safety for personal healing work within diverse community. This includes screening before anyone joins, privacy/silence for the writing/movement/meditation practices, and no cross-talk during the speaking component. This group is about doing inner work supported by the power of a collective. We’re not getting feedback from anyone, and we’re not sharing our reactions to others. We do that processing for ourselves, in silence, with encouragement around boundaries and self-care. Our time together is about each woman restoring herself to her own essence. If a microaggression does occur, and I don’t see it, I welcome feedback and will take action to course correct ASAP.
I get tired of screens and talking/listening all day. How will this be any different?
I’m glad you asked! At the start of every session, I set the tone that we will be connecting with each other on a heart level rather than trying to reach through the screen. To that effect, we are only actually sitting in front of the screen (or looking at it) for the ending share component. The rest of the time, you’ll be writing, moving, and meditating in whatever positions feel good to your body, without the self-consciousness of people seeing you. When we do share, the speaking times are brief and contained, so we get to the essence rather than the story. I’ve been told by many therapist participants that the no cross-talk sharing is a real relief and a reminder of how powerful just bearing witness can be.
I’m unsure and a little nervous. Is there some way to see if I’ll like it?
Yes! You can listen to this podcast interview where I talk about the group and the practices in more detail or you can ask to speak with a former participant. I also hold free sample workshops twice a year: the next one is Tuesday September 14, 2021 and you can sign up for it here.
I have gotten so much from this group. Julia creates a safe, warm, loving space to look inside, release, and ground back into the part of me that feels the most authentic and loved. The process she uses is simple and profound. I look forward to meeting each week with supportive women who give me space to work through whatever is going on in my life.
A beautiful, sacred, safe, free of judgment space to express myself without having to explain the backstory. This group gives me time to be open with myself without the pressure of having to make it look a certain way.
I’m so glad I decided to sign up for Release & Empower. Each week I feel more comfortable with myself and with the other women in the group. I’ve learned skills and tools to take care of myself, and I feel connected to the truth of life’s ups and downs in a more accepting way.
This is an amazing experience. I don’t think anyone could come away from this unchanged.