This podcast speaks to mental health, healthcare, and wellness professionals and is a little different from ones I’ve done before. Dr. Moss asks a lot about how I take care of myself while taking care of others. We talk about:

• Being a helping professional in different realms and my personal approach as a therapist and ceremonialist
• Learning to access and honor what the body and spirit needs 
• Balancing self-compassion and self-discipline
• The power of simple practices and simple truths

You can give it a listen here:

Listen on Apple, on Spotify, or on any of your favorite podcast platforms.

There is no one-size-fits-all when it comes to living a life. Though we can learn a lot from each other, in the end, each person has a unique history and thus a unique path forward. As you hear more about my process, I hope you feel inspired to trust what’s right for you and bring in more of what supports your own balance and well-being.

With respect and care,

Julia Aziz

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