selfcare

When you’re unwell and people still need things

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Have you struggled to tend to the needs of patients, children, clients, or elders while you were going through your own big or small health crisis? I share these inquiries with you today in honor of all the caregivers contending with illness or pain, whether there’s cancer, autoimmune disease, recovery from an acute health emergency, long or short covid, or the many other viruses and bacteria we experience living in a body.

Listening in

Our bodies are always talking to us, and those of us with particularly sensitive nervous systems are privy to a whole lot of conversation. Listening to the body, like learning any new language, requires some persistence and patience. One message that’s often loud and clear though is “slow down and rest”. Sometimes the rest we need is much deeper than a temporary pause, and it questions the very pacing and choices of our lives. We might ask, “What is this illness slowing me down from, and what is it asking me to change?” We may not like the answers to these questions, but we can still tell the truth to ourselves and take some time before choosing what to do about it. 

My new favorite word: Divest

Some humans could use a little more empathy, but many kind caregivers are actually learning to divest. Divest from caring quite so much, divest from being so acutely tuned in to other people, divest from the stories we tell ourselves about how we’re not doing enough. And let’s not forget divesting from standards that are too high to maintain when we’re ill. In divesting, we might ask, “What can I not do? What can be postponed? What could someone else do?”

Asking the now 

Have you ever gotten overwhelmed by the multitude of supplements you should be taking, practices and exercises you should be doing, and all the doctors and healers you should make appointments with? That overwhelm matters for your well-being too. Taking a slow breath, we remember that the body asks for what it needs in the now-time. Can responding to that one need be enough, just for this moment? What would it feel like to trust in taking one step at a time?

Compassion is not complete if it doesn’t include you

Being sick can make us cranky, fearful, zoned out, and despairing. It’s ok to be angry; it’s ok to grieve. Sometimes rather than a pep talk, we just need someone to say, “Sweetie, that totally sucks. It’s so hard. I love you.” That someone might need to be you–whether or not you’re near people who care. No one is going to know just what you’re going through like you do, and the voice of your caring heart needs more airtime than any inner critic. 

Illness making you matter

If you’ve been centering your life around other people and giving less to your own body and spirit than you do for everyone else, illness may be asking, “What about you?” We can’t just keep grasping at crumbs and expect that to be sustenance for caregiving. It’s OK to be high maintenance, to need a lot of emotional and physical self-care in order to continue to be of service to others. It’s also OK to dream your own dreams sometimes. You exist here too, and if there’s one person you are most responsible for, it’s you. 

Wishing you gentle loving kindness, tons of patience, outrageously vibrant health, and a whole lot of letting yourself off the hook.

Warmly,
Julia Aziz

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More encouragement for rest:
Rest is Resistance book by Tricia Hersey
Podcast interview on Time Management for Mortals
Beautiful Chorus song we’ll be resting or moving to in the women’s circles this week

On groups and the hesitation to join them

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Many helping professionals, moms, and other emotional caregivers are craving connection with like-minded humans, but have a real hesitancy about groups. Sometimes this is due to past trauma in group settings, in spiritual spaces, or with women in general. Other times, it’s because when you’re often in a helping role, it can feel particularly awkward and scary to be vulnerable in a group. You may not be used to it. People tend to look to you for answers, not questions. Also, you may crave time to yourself and generally feel tired by social situations.

The call to go inwards and feel whole within one’s self is real, and so is the desire to deeply connect and be seen. 

The Release & Empower Women’s Circle was created to support women in this paradox. Here’s what I’ve been saying in response to this common concern women often share before they join:

  • This is pretty much a group designed for introverts that don’t join groups. There is absolutely no expectation to perform; it’s actually about unlearning the conditioning that makes us feel like we have to. Much of what we do is experiential mind-body practice. The sharing component at the end is purposefully held within a brief time container for each person, and no one comments on what you say or gives advice or opinions. It’s an opportunity to play with your own comfort zone, with zero pressure about how much to share. This permission is an important foundation of the work, and what makes it freeing for so many women who are accustomed to always tuning in to others’ needs.
  • The online experience has evolved and become a great fit for this group. Learning to hold space for one’s self is super important, and this work is all about letting yourself be cared for while you do what you need to do. A certain level of anonymity that comes with online experiences is actually freeing here, allowing everyone to overcome barriers to expression slowly and gently. As a participant last year put it: “I could not have predicted how connected I have felt to this group of women. I loved the rituals we incorporated and the power of the many forms of expression and communication we explored together that had very little to do with words. I was able to get in touch with practicing showing parts of myself with others and truly trusting that what I shared would be met with loving kindness and acceptance. Really this group is the power of love in action.”

I think we’ll always need 1-1 connection and support. But the truth is, many of our personal struggles have collective and systemic roots. We can’t fully heal in isolation, as our problems are not as separate as they seem. More so, if you’ve never experienced the exponential power of healing that comes with group practice, I warmly invite you to give it a try.

Always with love,

Julia Aziz

How this new year might be different

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As I was leaving the farmer’s market this weekend, a young man called out, “2023 is going to be the best year ever!!!” I turned and said curiously, “Really?” We laughed together about how “best ever” may be too heavy an expectation to lay on 2023. Instead we agreed on wishing each other fresh new beginnings and an excellent new year.

There definitely seems to be a general sense of possibility in the air. I’m hearing people ready for something new and wanting lasting change, though also still struggling through plenty of chaos and grief. Like many of you, I’m over it when it comes to New Year’s resolutions, but the collective desire for transformation is definitely fuel for whatever we’re hoping to do right now. It’s a great time to welcome new beginnings while integrating the wisdom of what we’ve learned about power and limitations.

The pretense of what I’ll call the “marketing of manifestation” is falling by the wayside. Change doesn’t always pan out so well when we’re muscling through life, shouting, “I want this, and I’m going to make it happen!” If we haven’t learned by now we’re not in control here, I don’t know how we will. On the other hand, we certainly have a major role to play in what happens next. We can start down the road of our choosing with vision, courage, and flexibility–or not. We can be creative with the obstacles that impede our best laid plans–or we can resist them with all our might. We have choices, often and always.

Integrating both intentionality and receptivity might look a little different from the usual new year goal-setting process. Instead of “what do I want?” we might ask:

What will help me to open and meet life this year?

What do I feel called towards?

What changes are in right timing?

Intentions are only the beginning, just like this week is only week one. Purposeful change begins with clarity and continues with the unglamorous-but-necessary quality of perseverance–that slow, persistent willingness to keep taking the next small step on the winding path each day. More than an online quiz with a formula for what to do, then trying hard and giving up when willpower runs out, I invite you to find supports that will help you chart your own course, grow from failure, and re-open to life again and again.

Where is support showing up that I can receive more fully?

If you’re a woman who is often supporting other people in *their* changes, do check out the new year Release & Empower Women’s Circles. This program was created specifically to support *you* in maintaining the changes you want to make and in moving through those changes you didn’t count on. If this group isn’t resonant for you, I know there are plenty of ways a person can find accountability for keeping on the heart’s path. We know we will fall off again and again this year. We’re mere humans, and we are lovable when we dream big and when we fall short too. We are enough, and we keep going, together.

Wishing you less pressure and more ease in all that you create and all that unfolds this year, 

Julia Aziz

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Podcast Interview for Therapists and Other Helping Professionals

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How are you supposed to help other people when you’re struggling yourself? 

I hear this question all the time in my work with helping professionals and moms. You’re not immune to personal and collective stress, yet somehow you need to keep showing up with a clear mind and full heart for the people you serve. You may have days when you feel overwhelmed by the world, unsure about everything, and barely making it through, but you can’t just phone it in. So when you have a big life stressor or three to deal with, what’s a caring person to do? 

Well, let’s first look at the assumptions we’re starting with in asking this question. Many individuals in helping roles learned early on that their value depended on what they could do for other people. When a sense of self-worth gets attached to other people’s needs, a belief begins to develop that may remain subconscious for years, namely: “Other people can struggle, but I’m supposed to be strong.” I call this the hidden ego of helpers, this idea that we somehow should be Zen masters in all areas of life and above the pain and suffering that affects everyone else.

It’s a nice thought, aside from being an impossible ideal not fit for a complex and genuine human being. So let’s chuck that one in the recycling bin for a moment, and release any pretense about who and what you are supposed to be. When it comes to supporting other people, rather than be a not-good-enough expert, how about showing up instead as a curious student of life? If we get out of trying to be the all-knowing, we can get into being the all-learning.

There’s a lot more nuance to discuss here, which is why I did this recent podcast interview on The Integrity Challenge of Being A Person & Being A Therapist. If you’re a helping professional of any kind or an empathic person often tending to other people’s needs, it was created for you.

Thank you for all the care you offer and for just being here and human,

Julia Aziz


***This podcast interview can be listened to for free on Spotify and all the usual podcast platforms. Mental health professionals can also earn CEU credit if they take the post-test through Clearly Clinical.***

It takes a special kind of persistence to keep showing up when we’re knocked down so often by a world falling to pieces. We need the practice of getting re-centered more than ever, and we need each other to keep us honest in it. That’s why I believe so strongly in the model of self-healing in community and the Release & Empower Women’s Circle. In addition to our beloved Tuesday evening group, a new Thursday morning circle is forming too. Both start late September and are a quarter full as of this writing. Details here.

When you need a real refresh to keep going

/ Julia Aziz / 2 Comments

The summer intensity has been calling me back toward waterfalls again. This year, I’ve been playing with shifting my listening from one spot to the next, noticing how water bouncing off small rocks makes a tinkling sound under the noisy rush from heights above. The cascade’s separate sprays are like a crowd of different voices all talking at once, reminding me of the input overload so many of us feel these days. I try to hear one stream or another until I give up, listen to the whole chorus of voices together, and let it become one current, one being, one song. 

Sounds lovely, right, but how on earth do we let the current of our modern times sing us a song rather than slip us off the edge and take us down with it? “Go with the flow” won’t cut it. If we go with the flow of the collective, we are going down a dark vortex of strife and fear. So let’s pause for a moment from the many streams of deep grief, trauma, injustice, and tyranny and see if we can shift how we’re listening.

One of the aspects of waterfalls that strikes me this year is that the water only makes sound because of the rock. The flow is not separate from the hard places. I, like many, would usually prefer things progress forward in a direct line. But that’s not the way water, or life, moves. It curves over, under, and around the hard places, finding any way it can to keep flowing. We, too, must make contact with the rocky edges in ourselves and meander the curves to follow the course. The music is in keeping on.

I recently visited the waterfall I fell down a few years ago, and it, like many things, has changed. Time and weather has rearranged it. I’m a bit rearranged too, and maybe so are you. The way I see it, my Number One Job right now is to release negative thoughts and emotional tension as frequently as possible, so the waters don’t get muddied and stagnant, stuck in a puddle of doom. Letting go makes way for the flow to continue, showing the next right move at the next right time. We may want to get ahead of ourselves and hurry a plan, but like the water, the nature of life here on earth is that we move through what’s current before knowing what’s next. 

Releasing and renewing sounds easier than it is to remember and do. But I believe in you because if you can take a moment out of your busy day to read this, it means you can take a moment to refresh your mind, body, and precious heart too. If that sounds improbable or impossible, it’s time for more support. Support from people, the water, the birds, the ground, the breath, the body–much is available when we ask and open to it.

May the chorus of the world sound to you like perennial permission to pause and re-source yourself, so you can get back up stronger again and again and again.

With kindness,
Julia Aziz

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When all your “stuff” is up and you need to keep going anyway

/ Julia Aziz / 2 Comments

Feel like you’re being tested? Maybe you’re backtracking in something you thought you had healed or grown from. Or perhaps you’re moving forward, but trudging through deep mud to get there. When all your “stuff” is up, and you have responsibilities you can’t just drop, well… first thing I want to say is you’re in good company. Sometimes those in helping or leadership roles feel a pressure to have it together super consistently, in pretty much all areas of life. Let’s throw that trash into the recycling bin and start with the premise that:

It’s OK to be in the middle of a process and not at the end of it.

Last fall, my daughter and I stumbled into a huge gathering of turkey vultures, but one of those birds was not like the others. A ranger later told us it was called the crested caracara, otherwise known as the Mexican eagle. This fascinating winged one looks like a hawk, flies like an eagle, and acts and eats much like a vulture. This kind of versatility is certainly called for these days.

From the Hawk

It’s good to keep a keen eye on one’s prey, focusing only on the priority of this particular moment. Tuning in acutely to what is needed here and now brings the relief of one-pointed attention. Over time, it also becomes the perseverance we need in action.

From the Eagle

Sometimes soaring above it all provides a better view. A little mental distance brings much needed perspective. We are just bitty things on this vast earth after all. The bigger pattern can’t be seen from our little corners of it. Also, let’s be real about our world context here. Is it not hubris to think we should be able to surf every rushing wave while watching others be pulled under the current? Like Krishnamurti said, “it is no measure of health to be well adjusted to a profoundly sick society.” 

Now wait, hold up! Isn’t it paradoxical, saying we need to keep a wide view and also a narrow one? Yes. I can’t think of a better time to embrace complexity, adapting as we go.

And from the Vulture

It’s important to digest the losses we’ve incurred, and find some kind of nourishment in doing so together. These losses continue to accumulate relentlessly, yet the soul food of grief is assimilated slowly, piece by piece, moment by moment. With our wingmates nearer, we may find more resources in sharing. 

I learned that the crested caracara, though a falcon, often walks on the ground and even collects material to build a nest. Bringing this all down to earth, it’s easy to spout wise words, not as easy to live them on a daily basis. This is especially true if you’re used to being the one supporting others, not needing support yourself. Yet all beings have something to offer, and all have blindspots and vulnerabilities too. If you’re faltering, please tell the truth to yourself about this, ask out loud for help, and be willing to receive it. Support may or may not come from the sources you expect it from, but a nest can be made from all sorts of material that shows up. May we make good use of what we find and create safe spaces to care for all the young, dear parts of ourselves that still need some holding. 

With love and respect for the unique creature you are,

Julia Aziz

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**Crested caracara image by Denis Doukhan at Pixabay

When you’re over-giving and doing too much

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I’ve never liked the saying, “if you need something done, give it to a busy person.” To me, it sounds like, “pass the work to the person already overloaded with responsibility, and let everyone else chill.” The intention may be to get something done, but the effect is to ask more of someone who may have trouble saying no. Of course, it’s up to each one of us to maintain healthy boundaries and turn down requests we don’t have the bandwidth for. The problem is, busyness is like a force of nature–once you’re rolling fast, it’s easier to keep rolling than to slow down. 

If you’ve ever had a pattern of over-fuctioning, you know what I’m talking about. You can put your head down and push through busy times, but you can also end up exhausted and depleted from the effort. When there’s finally time to rest, rather than celebrate a job well done, you may just need to recover. It’s not sustainable or even efficient to be on “give” mode all the time. 

What if there were another way though?

What if when you took on more responsibility, you also received more of what replenishes you?

Here’s the new deal: the more we take on, the more we need to take in. That means rather than overdoing it, we “over-give” to ourselves so we can continue to give to others. What does this look like?

  • Blocking out self-care and renewal time during prolonged periods of high stress. Doing this on purpose, even though at first it may seem inconvenient and impossible. This means you actually schedule in time where no one is asking anything of you, including yourself! 
  • Treating yourself to more support than you’ve ever had before, in new and different ways that refresh your spirit and bring vital energy and inspiration into your life.
  • Releasing the idea that there’s not enough time or resources, and opening to the possibility of doing things differently, making room for your capacity to expand. Changing old patterns may be scary, but it’s a worthy risk if it means you can enjoy giving again.

Does this sound good? Impossible? It is certainly a lot harder to make these changes within the same cultural context that tells us we are only worthy if we are doing something productive, income-producing, and/or for someone else. Balance would be easier in a community that supports slowing down, respecting cycles, and stopping when there’s enough. Rather than repeating the unhealthy patterns of what Mark Silver aptly terms “late stage capitalism,” why not be part of a cultural shift? If you tend towards having a lot on your plate, and you’d like some support changing the way you hold all of it, check out the New Year Release & Empower Women’s Circle. It’s women who give a lot to others empowering themselves to set boundaries, receive more, and prioritize their well-being. It’s time to balance these cycles of giving and receiving and co-create the world we want to live in. It’s time to keep commitments to ourselves the way we keep them to our loved ones. We heal these patterns together.

Sending big love to you in your holidays, your family dynamics, your grief, your gratitude, and all the other challenges and blessings this end-of-year brings,

Julia Aziz

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What it means to heal yourself, and how “self-healing” is misnamed, incomplete, and so needed

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Have you ever sat by a waterfall in the forest, relaxed in a hammock on the beach, or watched an impressively colorful sunset and felt… nothing? Beauty and peace surround you, yet you’re lost in your own troubles. Maybe you’ve even had that experience with helping professionals, going to therapists and bodyworkers and life coaches and doctors and still, you remain caught in the same struggle that brought you there. It’s an awful feeling, like being handed a beautiful gift made just for you, only you can’t reach out your hands to accept it. You might decide the gift is not right for you and continue your search for more and new and better gifts. But what will help you to receive them?

As many of you know, I am a huge proponent of what I call “self-healing.” This phrase wasn’t super popular long ago, but much like “mindfulness” and “energy work,” it’s becoming so commonplace, it’s losing all meaning. So let me clarify the essence and the hype, as I see it.

What self-healing is not

When we are suffering, the darkness feels more real than the light. Finding solutions to problems in that dark place can seem pointless and burdensome. Self-healing, contrary to its name, is not about pulling yourself up by your bootstraps and applying that independent, self-reliant, cowboy attitude to recovering from burnout and trauma. It’s not about undergoing a multitude of different therapeutic modalities or taking every nutritional supplement or psychedelic medicine available on this earth, though your own self-healing process may certainly include some of these wonderful tools and teachers. Self-healing is also not about manifesting everything you desire or replacing social needs with spiritual pursuits. And just like an outside person can’t make a change happen in you, no “self” can force you to think and feel differently either. 

What self-healing is

Self-healing is an opening. It is being able to see and acknowledge whatever kind of angsty mess we might find ourselves in for the moment. It is surrendering from the struggle to make it all better, a giving up on the attempt to figure it out. Self-healing, in the way I practice and understand it, is being willing to accept life on its own terms and to follow the step that shows up next like one would follow a flashlight through a dark cave. The actual steps are unique to each of us and the timing is as important as what actions we take. In essence, though, self-healing includes both some stepping up and some stepping back:

Stepping Up

We accept we can’t delegate our ability to feel better about ourselves and our lives to outward circumstances or to someone else. We don’t wait on what is outside our control to change. We give up the quest for the final answer being out there somewhere someone else has hidden, and take loving responsibility for our own internal experience of this life. We tell the truth to ourselves about how we’re doing and use our will to be willing.

Stepping Back

We slow down and let in the support that is already available. Maybe there’s a passerby that makes eye contact and smiles, a cardinal that lands on a nearby tree branch, a cooling tea with just the right herbal blend, a song, a movement, or a powerful ally or ancestor unseen by others. The form the support takes is irrelevant–what matters is we’ve let down our guard and allowed the spirit of what is present to touch us. The natural flow of life is healing itself when we stop blocking it. We learn how to receive, which, most simply put, is how to relax around what is. 

We think we need to feel better; often what we really need is to release resistance to what we actually feel and allow the everyday magic to do its thing. Healing as a noun is still a verb—it’s a process unfolding all the time. Shit happens and you can befriend yourself through it or abandon yourself. Self-healing is about learning to be your own champion, your own rescuer, your own beloved. Not because you have a big ego and can do all those things, but because you know you can’t. It’s like the little fuzzy caterpillars I’ve been seeing on my morning walks these days. I was looking at them and thinking about how they will become butterflies. Then I saw one being eaten by a chipmunk. All is not light and wonder. Healing is transcendence but not always through outer transformation. 

The caveat

The individual’s decision to accept rather than resist is a turning point, not the whole story. We are each unique beings, but we are also part of a much larger organism, beyond our own families and loved ones. We are not separate from the earth we walk on nor the child on the other side of the globe. We affect each other. We can trigger each other like crazy, but we can also heal together in depths we can’t reach alone. There is quite a lot of stepping up and stepping back that needs to be done in community as well. Self-healing is essential: only you can choose to be willing and open. Self-healing is incomplete: like trees in the forest, we may seem separate above ground, but our roots are interconnected.

I hope whatever you’ve got going on this summer, you’re reconnecting in a way that is nourishing for you. For the empaths and the sensitives, that way may look quieter and more intentionally slowed down, and that’s absolutely OK. For some of us, re-entry to society is harder than turning in to the introvert’s cave of quarantine. We’re all working things out somehow though. Thank goodness we’ve got ourselves and each other for company on this wild ride. 

Julia Aziz

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PRACTICE NEWS

I am beyond excited about the next cycle of the Release & Empower Women’s Circle, where self-healing in community moves beyond theory to practice. Women who give much of their time and attention to others are coming together in a sacred space for their own self-healing. We are upleveling the energetic container of the online experience, returning to a closed group model, and syncing up with the rhythms of nature this year, amplifying what has already been a nourishing and powerful experience for more than fifty women in the past couple years. Women have started signing up for the fall term with the early registration discount. Read more about the women’s circle here to see if it would be a good fit for you or to apply.
 

When you’re giving out more than is coming in

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Have you ever heard a fox cry? A week or so ago, I was in the hill country and heard what sounded like a child screaming, “Help!” in the night. It was a little disconcerting until we realized it was a fox. My friend and I responded by sounding out a similar cry. The more we called back, the closer the fox seemed to approach us. She came near but never all the way to where we stood. We continued to stay in conversation for a while though, until she moved on.

If this fox actually was crying for help, the help she needed was not for someone to go and rescue her. She seemed to find her own way eventually. Maybe she just needed to be heard, to know someone else was out there crying too. I feel a similar dynamic evolving in this next phase of the pandemic together. In the old paradigm, there were damsels in distress and rescuers. There were people in need and people who helped. This dichotomy was always false though. We carry both of these archetypes within us; we are each vulnerable and strong. Pretending there are some who have it all together and others who only fall apart has led to situations like the current mental health crisis for therapists and real burnout for healthcare professionals in general. 

These are intense times, so if you’re not always doing so well, that seems about right to me. We’re not meant to feel always cozy and well in a sick and troubled society. We are meant to be uncomfortable as much as we are meant to be brave. Who says we have to be stoic about any of it? One of my favorite memories of last year was when I stepped outside one morning in Colorado and heard my dear friend and neighbor screaming at the top of her lungs on her front porch. I immediately responded with a loud roar of my own. We laughed about it when we saw each other later, but in the moment it just felt good to be in our own messiness and know we were not alone.

Being heard feels risky, I know. As a therapist, I’ve been well-trained to not show too much of myself, good or bad. Helping professionals are taught to be clear mirrors for others. We’re not supposed to fog up those mirrors with our own personhood. We hold space for other people, not take up space ourselves. I don’t buy it as a way to live a whole life though. I can express what’s within me in contexts I feel safe in, and also show up with presence, compassion, and my full attention for someone else. We all have gifts, and we all have burdens. There is room in this world for the humanity in us all. I’d like to shed all pretenses of “helpers” and “helped” and instead sing out loud with you the music that arises from our dashed dreams, our triumphs, our sorrows, and most of all, our love.  

When we cry out like the fox and hear another’s cry too, it’s not just about venting. It’s about remembering: this life on earth didn’t come with a promise of feeling happy most of the time or everything working out a certain way. You’re not failing at that game. This life is an adventure of growth and change, an opportunity to feel and experience everything. Our stories are heroic tales of resilience. You’re here, and you’re doing it. We all are! 

Please share your voice, and know I am rooting for you. 

With love,

Julia Aziz

PS: If you are helping other beings through this pandemic, and you feel like more is going out than coming in for you, please check out the women’s Release & Empower Group. We have a few spaces open this month, with either month-to-month subscriptions or a nice discount if you make a three-month commitment to yourself. Also new, 10% of the group’s profits are being donated to grassroots community healing work led by BIPOC women. Current recipients include SanArte Healing & Cultura Clinic and Black Women’s Health Imperative. Help others and help yourself too. 

“I feel so much permission to just be however I am in this group. The journaling, the movement, the breathing, the sharing–it’s all what I’ve been needing to do more of for myself and now I feel like I’m making room for it again. I feel so thankful for the women here, and know that as I am going through some changes in my life, this is just where I need to be.”

How we are with each other

/ Julia Aziz / Leave a comment

Sixteen years ago, I worked as a counselor for a nonprofit that was run by the consensus process. When I first started there, I was so excited. I envisioned a place where everyone’s voice was heard and counted equally, a highly evolved and cooperative utopia. The reality, however, was more challenging. Everyone’s voice was certainly heard, but often for long, drawn out meetings. Minor decisions had to be debated and postponed week after week until an agreement could be reached. As we know, opinions don’t change easily. Sharing new ideas doesn’t mean other people will be receptive to them. And if everybody’s talking, who is there to listen? 

I learned a lot from participating in the consensus process, and while I still deeply respect the model, I realized I don’t have the inner patience for it. Hearing too many opinions drains my compassion. My favorite way of being in community is more nonverbal. Some years before that nonprofit job, during a work exchange at a yoga retreat center, I had my first experience of group sharing without cross-talk. Being together in silence, owning our experiences, and sharing without the interference of others’ judgments was a relief and a revelation. Not only did we leave those meetings more centered and connected, making clear choices came easier too.  

It’s tricky, interacting with other people these days. It’s hard not to get pulled into a downward spiral of how terrible everything is and what should or shouldn’t be happening. Sure, it can be interesting to hear what you think about it all, but what I really want to know is, what is giving you strength each day? How are you keeping your heart open? In today’s world, where so little is actually known or understood, opinions feel even less compelling to me. I wonder more what changes are growing in you.

As a dear friend said to me yesterday, it’s compost time. If triggering information and opinions are going to keep coming in, all that heavy mental-emotional energy needs to be regularly let out. I’ve been hearing people say that everyone is going to need therapy when this is all over, as if mental health is something we can put on hold to deal with on some future, easier day. Mental health is not a matter of keeping it all together until the outside world improves. Let’s please not hold our breaths like that. There’s another way, one that has been around much longer than modern psychology or colonialist times. We can ritually call in, feel, and release the strong and messy feelings on purpose. When we do this letting go together in a protected and loving container, the relief is exponential. We can find both our own hearts and each other again. 

I’ve been studying different holistic helping modalities for many years now, and I still find profound worth in the most simple practice of being quiet together in community, listening to each other and witnessing without offering opinions. As many of you know, we do this type of sharing at the end of the women’s release & empower groups. When we went online this spring, I was heartened to see that we really can do this community self-healing work virtually. It’s not passively receiving information staring at yet another screen in a webinar; it’s being together at home, actively letting stuck energies move through the mind, body, and heart without advice or judgments getting in the way. To make this community practice more accessible and available throughout the changing times we’re in, an online Release & Empower community is opening August 1st, with a FREE introductory workshop the week before. Especially if you’ve been doing a lot of emotional caregiving professionally or at home, check it out, and invite a friend you’d like to be with in authentic community. 

I don’t know what’s going on around here. What I do know is that even when I tire of opinions, I still care about other people’s experiences. I still love when we can be ourselves together. No matter what is lost, no matter what comes next, I am grateful to be moving through these changes with you.

Wishing you treat yourself to whatever deeply frees your spirit,

Julia

PS-If you’d like to learn more about the expressive writing practice we do in Release & Empower and receive some extra support with your self-care at home, check out this new mini practice book just released last month for pandemic times: When You’re Having a Hard Time: The Little Book That Listens. It’s a little heart’s guidance for emotional strength and resilience. 

PPS-The release & empower workshop is designed for helping professionals and other emotional caregivers who have been holding it together for others a lot lately. It’s powerful work and requires a certain level of social support and self-care grounding to integrate. If you’re really struggling with mental health right now and feel at the verge of a breakdown, this workshop will not be sufficient nor appropriate. If you don’t know where to turn, try a 24/7 free crisis hotline that can connect you with good and local support, or you can use this textline for help with coronavirus-related anxiety and grief. Help is available, and I encourage you to receive it when you need it! 

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