“This is an amazing experience. I don’t think anyone could come away from this unchanged.” -past workshop participant
 

We’re moving into 2021 folks, and if there was ever a time to take responsibility for loving ourselves, releasing the past, and stepping forward with courage, this is it. You may have already heard me talking about the Release & Empower Online Community, and if you’ve been curious, here’s a chance to try it out! With therapeutic writing, movement, music, and guided meditation, this FREE and ONLINE workshop is a mini-retreat to:

• Start this year by honoring your own rhythms
• Hear what’s really going on inside your being
• Move and vocalize in ways that unleash what’s been held too tightly
• Relax into a loving wholeness and receive the guidance you need

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Curious to learn more?
Sign up here to receive a free link to the workshop.

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Note: The release & empower workshop is designed for helping professionals and other emotional caregivers. It’s powerful work and requires a certain level of social support and self-care grounding to integrate. If you’re really struggling with mental health right now and feel at the verge of a breakdown, this workshop will not be sufficient nor appropriate. If you don’t know where to turn, try a 24/7 free crisis hotline that can connect you with good and local support, or you can use this textline for help with coronavirus-related anxiety and grief.

May it be a truly new year for us all,

Julia