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If you feel almost chronically stressed because you’re going through a major life change, you’ve struggled with anxiety your whole life, or because you’re an empath and the news is breaking your heart, this group program was created for you. This is not group therapy or verbal processing work; it’s women helping themselves, together. It’s stress release and empowerment for the mind, the body, and the heart. Find out more here!
If you are in the Austin area, I invite you to join me at our free, weekly Community Wellness Hour. Community Wellness Hour takes place every Wednesday from 12:45-1:45pm at AOMA Graduate School of Integrative Medicine and includes NADA acupuncture and gentle hypnosis for relaxation and wellness. For updates on other upcoming events, please sign up for my newsletter.
Current workshops I offer include:
- Emotional Release and Relaxation
- An Introduction to Hypnotherapy
- Self-Healing for Anxiety
- Facing Uncertainty and Navigating Change
- The Soul of Service: Retreats for Mental Health and Healthcare Professionals
- Intuition and Health, Self-Care and Wellness
In addition to private venues, I’ve presented at a diverse range of organizations, including Seton Cove, Texas State University, Girling Hospice, Hays CISD, Kaballah School, LifeWorks, Austin Recovery Center, Austin Public Library, Serenity Wellness Center, Austin Born, Community Action of Central Texas, Dar a Luz (Albuquerque, NM), and Mission College (San Jose, CA). If you’d like a free initial assessment for your group, please email firstname.lastname@example.org or call 512-827-8208.
Julia is a highly spiritual and open-hearted facilitator and teacher. She has a gift for holding a safe space, structuring without rigidity or judgment, and presenting highly inclusive invitations for personal exploration. I would recommend her workshops and retreats both to helping professionals and the general public.
I feel refreshed and energized. I am thankful for Julia’s lovely presence and helpful guidance. Her quiet acceptance allowed us to be at ease as we moved into each part of the program. I am very grateful.
This workshop gave me great insight into myself. Julia is a wonderful facilitator. Very safe and relaxing. I am walking away from this renewed in my self-confidence.