If you take care of other people professionally or in your personal life, and you’re craving a space away from the noise to hear your own voice again, this group was created for you. It’s not group therapy or interpersonal processing. It’s women taking care of themselves, together. It’s release and empowerment for the mind, the body, and the heart. The fall 2019 group is currently full, but registration is now open for the winter/spring series. Find out more here!
KEEPING IT SIMPLE: THE MEDICINE YOU NEED IS YOU
What is self-healing? There are simple ways to care for yourself that will make a profound difference in your health and well-being. Interview coming soon on the Cultivate Wellness Podcast, brought to you by People’s Pharmacy.
If you are in the Austin area, I invite you to join me at our free, weekly Community Wellness Hour. Community Wellness Hour takes place every Wednesday from 12:45-1:45pm at AOMA Graduate School of Integrative Medicine and includes NADA acupuncture and gentle hypnosis for relaxation and wellness. For updates on other upcoming events, please sign up for my newsletter.
Looking for a speaker for your group or organization? Current workshops I offer include:
- Release and Relax, A Recipe for Moving Through Change
- Hypnotherapy 101
- Intuition and the Key to Wellness
- Self-Healing for Anxiety
- Simple Is Powerful: Stress Release for Anyone, Anywhere
- The Soul of Service: CEU Workshops, Trainings, and Retreats for Mental Health and Healthcare Professionals
- Simple Wellness Programming for Employers
In addition to private venues, I’ve presented at a diverse range of organizations, including Seton Cove, Texas State University, Girling Hospice, Hays CISD, Kaballah School, LifeWorks, Austin Recovery Center, Austin Public Library, Serenity Wellness Center, Austin Born, Community Action of Central Texas, Dar a Luz (Albuquerque, NM), and Mission College (San Jose, CA). If you’d like a free initial assessment for your group, please email firstname.lastname@example.org or call 512-827-8208.
Julia is a highly spiritual and open-hearted facilitator and teacher. She has a gift for holding a safe space, structuring without rigidity or judgment, and presenting highly inclusive invitations for personal exploration. I would recommend her workshops and retreats both to helping professionals and the general public.
I feel refreshed and energized. I am thankful for Julia’s lovely presence and helpful guidance. Her quiet acceptance allowed us to be at ease as we moved into each part of the program. I am very grateful.
This workshop gave me great insight into myself. Julia is a wonderful facilitator. Very safe and relaxing. I am walking away from this renewed in my self-confidence.