SELF-CARE & WELLNESS SUPPORT WORKSHOPS, GROUPS, AND RETREATS
Julia offers uniquely designed meditation and wellness support for groups and organizations wishing to create a healthier, more positive connection to themselves and others. In addition to private venues, she has presented at local community centers, universities, libraries, healthcare organizations, community colleges, and nonprofits. For a free 30 minute consultation about your group’s needs, please email email@example.com or call 512-827-8208. Individuals can also attend one of Julia’s upcoming workshops for the general public or experience her facilitation at the free, weekly integrative Community Wellness Hour at AOMA Graduate School of Integrative Medicine.
Examples of past workshops:
Slowing Down While Keeping Up (Seton Cove, Austin, TX)
Showing Up and Seeing What Happens (Seton Cove, Austin, TX)
Loving Presence: Rediscovering Compassion for Self and Others (Dar a Luz, Albuquerque, NM)
Moving in the Direction of Your Dreams (Mission College, San Jose, CA)
When in Doubt, Stop Doubting: A Contemplative Writing Workshop (Austin Public Library, TX)
Letting Go: A Heart-Centered Retreat (Austin Born, Austin, TX)
Learning Our Lives: An Exploration of Self and Purpose (Kaballah School, Austin, TX)
The Soul of Service: Being Present to What Is (CEU workshop, Austin, TX)
Remembering Ourselves: A Retreat for Helping Professionals (CEU workshop, LifeWorks, Austin, TX)
Austin Book Release at BookPeople (Feb 2015)
Julia is a highly spiritual and open-hearted facilitator and teacher. She has a gift for holding a safe space, structuring without rigidity or judgment, and presenting highly inclusive invitations for personal exploration. I would recommend her workshops and retreats both to helping professionals and the general public.
I feel refreshed and energized. I am thankful for Julia’s lovely presence and helpful guidance. Her quiet acceptance allowed us to be at ease as we moved into each part of the program. I am very grateful.
This workshop gave me great insight into myself. Julia is a wonderful facilitator. Very safe and relaxing. I am walking away from this renewed in my self-confidence.