Groups and Upcoming Events

Release & Empower

If you feel almost chronically stressed because you’re going through a major life change, you’ve struggled with anxiety your whole life, or because you’re an empath and the world is breaking your heart, this work was created for you. This is not group therapy or verbal processing; it’s women helping themselves, together. It’s stress release and empowerment for the mind, the body, and the heart. The fall 2019 group is currently full, but registration is open for the winter/spring. Find out more here!

CHANGING ALONG WITH CHANGE: Hypnotherapy for Life Transitions

Have you ever noticed how much you grow when everything changes? Beginnings and endings are some of the most poignant, uncomfortable, and spiritually challenging times in our lives. Transitions are also great opportunities for real shifts in patterns that have been going on a long time. This Restoring Balance Luncheon is an opportunity to experience gentle hypnotherapy for easing mental stress around change. Much like a deep meditative state, the healing potential of inner quiet will be used to access your own intuitive wisdom and clarity. At Seton Cove, Tuesday October 22nd, 12-1pm.


If you are in the Austin area, I invite you to join me at our free, weekly Community Wellness Hour. Community Wellness Hour takes place every Wednesday from 12:45-1:45pm at AOMA Graduate School of Integrative Medicine and includes NADA acupuncture and gentle hypnosis for relaxation and wellness. For updates on other upcoming events, please sign up for my newsletter.

Looking for a speaker for your group or organization? Current workshops I offer include:

  • Emotional Release and Relaxation
  • An Introduction to Hypnotherapy
  • Self-Healing for Anxiety 
  • Facing Uncertainty and Navigating Change
  • The Soul of Service: Retreats for Mental Health and Healthcare Professionals
  • Intuition and Health, Self-Care and Wellness

In addition to private venues, I’ve presented at a diverse range of organizations, including Seton Cove, Texas State University, Girling Hospice, Hays CISD, Kaballah School, LifeWorks, Austin Recovery Center, Austin Public Library, Serenity Wellness Center, Austin Born, Community Action of Central Texas, Dar a Luz (Albuquerque, NM), and Mission College (San Jose, CA). If you’d like a free initial assessment for your group, please email or call 512-827-8208.

Austin Book Release

Book Release at BookPeople, Feb. 2015


Julia is a highly spiritual and open-hearted facilitator and teacher. She has a gift for holding a safe space, structuring without rigidity or judgment, and presenting highly inclusive invitations for personal exploration. I would recommend her workshops and retreats both to helping professionals and the general public.

I feel refreshed and energized. I am thankful for Julia’s lovely presence and helpful guidance. Her quiet acceptance allowed us to be at ease as we moved into each part of the program. I am very grateful.

This workshop gave me great insight into myself. Julia is a wonderful facilitator. Very safe and relaxing. I am walking away from this renewed in my self-confidence.